Experts reveal the wellness practices to include into your

Experts reveal the wellness practices to include into your – Talktalk News

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Summertime Sadness is more than just a hit song by Lana Del Rey.

Sure, barbecues, beach days and pool parties are fun, but the go-go-go schedules we create for ourselves can also become somewhat taxing.

While out and about taking advantage of all that the season has to offer, it’s important to make time to restore and self-care. 

The Oleon House Co-founders, Menna Olvera and Carlos Leon, reveal 10 ways to glow up from the inside out, starting with a celebrity favorite – IV therapy.

Stars like Chrissy Teigen turn to IV infusions to strengthen their immune systems, boost energy and better their overall health

Consider IV therapy 

Brad Pitt, Madonna and Gwyneth Paltrow are early adopters of intravenous vitamin therapy to help them stay fit and healthy. 

‘IV therapy is something that has been around for a long time,’ said celebrity personal trainer Carlos. 

But in recent years, the procedure has gone from common medical treatment to hot new trend used to cure everything from bad skin to a nasty hangover.

Infusions generally take anywhere from 20 minutes to an hour, and are performed by a licensed medical professional. 

‘It’s a great way to get your supplements like Vitamin B, C and D, in addition to  minerals and other good-for-you nutrients,’ revealed Carlos. ‘It also hydrates your body and will leave you feeling energetic.’

Stars like Chrissy Teigen, John Legend, Justin Bieber, Olivia Culpo and Adele receive regular IV infusions to flush out toxins, strengthen the immune system, and boost energy levels.

‘It’s a great way to get your supplements like Vitamin B, C and D, in addition to minerals and other good-for-you nutrients,’ said Carlos about intravenous vitamin therapy

Schedule alone time 

Even if you’re in the habit of saying yes to everything,  ‘it’s important to schedule some “Me Time,” said the native New Yorker who once trained his ex and daughter’s mom, Madonna.

While it may seem difficult to honor, pencil it into your calendar the same way you would a meeting or appointment.

‘Whether it be once a week or once a month, dedicate a specific day that you can take your time to really care for yourself.’

The expert suggests grooming practices like taking a hot bath, steaming your face, shaving etc..

‘Whether it be once a week or once a month, dedicate a specific day that you can take your time to really care for yourself,’ said the personal trainer

The celebrity trainer suggests incorporating grooming practices like taking a hot bath, steaming your face or shaving during “Me Time”

Make time for a social life 

While alone time is necessary to unwind, studies have shown that a strong social network supports physical and emotional health; we must strike a balance between solitude and socializing. 

‘It’s imperative – especially after the pandemic – that you spend quality time with friends and family, and socially with co-workers,’ said The Oleon co-founder.

Carlos also believes in entertainment to feed the soul. ‘Take yourself out to a movie, an exhibit or dinner.’

Take a break from it all

To function to the best of your ability, your mind, body and soul need a break.

With over 30-years experience as a personal trainer, Carlos says it’s important to schedule in a rest day.

Relaxing is not a waste of time. It soothes you, and helps you meet the challenges of the week with a good attitude and determination.

‘We must give our bodies time to recover. This can be from work, fitness or any other physical movement that stresses the body.’

With over 30-years experience as a personal trainer, Carlos says it’s important to schedule in a rest day

According to Menna – who once worked with Donna Karan as a Program Director of the Urban Zen Integrative Therapy – to have the right tools, we must integrate the right practices into our lives

At The Oleon House , Carlos and Menna focus on a mind, body, and spirit approach to fitness and wellness

At The Oleon House, Carlos and Menna focus on a mind, body, and spirit approach to fitness and wellness.

Their C + M private sessions include a 30 min fitness session with Carlos to wake up the body followed by 30 min slow flow restorative with Menna leaving you with a sense of balance and clarity.

According to Menna – who once worked with Donna Karan as a Program Director of the Urban Zen Integrative Therapy – our lives run on high octane and our stress response is overtaxed. 

‘We need to restore time in our lives so we can be happy, joyful, and regulate easily when things do not go our way.’ 

Their C + M private sessions include a 30 min fitness session with Carlos to wake up the body followed by 30 min slow flow restorative with Menna leaving you with a sense of balance and clarity

‘When it comes to upgrading your lifestyle, it should include some sense of wellness or wellbeing practice,’ shared Menna.  The expert recommends starting simple:

1) Be specific about why it is you want to incorporate wellness into your lifestyle.

2) Choose 3 wellness activities or practices that really vibe with you, then review your daily, weekly, monthly schedule and decide where it can fit in.

3) Commit to it and see it through. If you are looking for long term change then stay the course. There will be peaks and valleys so if you know “why” you’re doing it you will find the fire to keep going. Here are her suggestions:

Savor the little things 

‘According to The Science of Wellbeing from Yale professor Lourie Santos, savoring is the act of stepping outside the experience to review and appreciate it,’ said Menna who is certified in the Science of Wellbeing.

Example: ‘You are on beach in Greece watching the sunset and you want to savor that moment. You step outside of it and have a moment of gratitude and are mindful.’ 

Exercise: ‘Write down any moment you experience as a savoring moment in a journal for 7 days. Take note of where you were, what were you doing at the time. Notice what or how you feel.’

‘According to The Science of Wellbeing from Yale professor Lourie Santos, savoring is the act of stepping outside the experience to review and appreciate it,’ said the expert who is certified in the Science of Wellbeing

‘Studies show that writing down 5 things you are grateful for once a week is going to influence you. You are going to want to eat better, even exercise more, and feel better all because you set out to explore what it means to add an act of gratitude to your lifestyle’

Express gratitude 

‘Gratitude is the act of appreciation for what you have. When gratitude is expressed, it elevates a connection to wellness,’ explained Menna.

‘Studies show that writing down five things you are grateful for once a week is going to influence you. You are going to want to eat better, even exercise more, and feel better, all because you set out to explore what it means to add an act of gratitude to your lifestyle.’

Exercise: Menna suggests writing down five things to be grateful for once a week for a month and noticing what changes occur in your life.

‘The act of slowing down and becoming familiar with yourself improves relaxation, regulates your breath and heart rate, and enhances the flow of constructive thoughts and positive emotions,’ shared Menna

Meditation can give you a much needed sense of calm

Meditate regularly 

Meditation can give you a much needed sense of calm. 

‘The act of slowing down and becoming familiar with yourself improves relaxation, regulates your breath and heart rate, and enhances the flow of constructive thoughts and positive emotions,’ shared Menna who is certified in yoga, prenatal yoga, Urban Zen Integrative Therapy, Theta Healing, and Functional Medicine Health Coaching.

Exercise: ‘Sit in a chair or lay down and place a pillow under your knees. For 3-5 minutes close your eyes and bring your attention to your breath. Follow the breath and notice the mind begin to slow down as the breath and heartrate slow down. They work coherently as one. Decide how many days a week you can commit to this then write in your calendar and practice it for 30 days.

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